CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
500m Row
20 Bike Calories
Strength/Skill
A: Turkish Get Up (4X10)
• AHAP 5/arm
• Rest 90sec between A&B
B: Double-Unders (4X:45ME)
• Use this time to work on your technique if you don’t have them down
• Rest 90sec between B&A
Metcon
Metcon (Time)
With a partner….
For Time
50 Calorie Row
50 Hand Stand Push-Ups
50 Clean&Jerk 135/95#
50 Bike Calories
50 Overhead Squats 135/95#
50 Over Partner Burpees