CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

500m Row

20 Bike Calories

Strength/Skill

A: Turkish Get Up (4X10)

• AHAP 5/arm

• Rest 90sec between A&B

B: Double-Unders (4X:45ME)

• Use this time to work on your technique if you don’t have them down

• Rest 90sec between B&A

Metcon

Metcon (Time)

With a partner….

For Time

50 Calorie Row

50 Hand Stand Push-Ups

50 Clean&Jerk 135/95#

50 Bike Calories

50 Overhead Squats 135/95#

50 Over Partner Burpees

WORKOUT OF THE DAY