CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Side Lunges
15 Bench Dips
15 Dual KB Deadlifts
10 Barbell Thrusters
Weightlifting
Clean&Jerk Complex (5X1)
Every 2min for 8min (5 sets)
1 Clean
+ 2 Front Squat
+ 1 Jerk
Start at 60% of 1RM and build up to heavy complex for the day
Metcon
Metcon (Time)
2 Rounds
800m Run
60/45 Calorie Row
40/30 Bike Calories
25 minute cap