CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Side Lunges

15 Bench Dips

15 Dual KB Deadlifts

10 Barbell Thrusters

Weightlifting

Clean&Jerk Complex (5X1)

Every 2min for 8min (5 sets)

1 Clean

+ 2 Front Squat

+ 1 Jerk

Start at 60% of 1RM and build up to heavy complex for the day

Metcon

Metcon (Time)

2 Rounds

800m Run

60/45 Calorie Row

40/30 Bike Calories
25 minute cap

WORKOUT OF THE DAY