CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 Wallballs
1min Plank Hold
35 Double Unders
10 Devil Presses
Strength/Skill
1: Bench Press (8RM)
7min to find 8RM for the day
2: Bench Press (7-6-5-4-3-2-1)
14min alternating EMOM
Even #s – Bench Press (AHAP)
Starting at 7 reps and working down to 1 rep.
Odd #s
7 Strict Pull-Ups (improve from last week)
Metcon
Metcon (AMRAP – Reps)
7min AMRAP
3 Toes-to-bar
3 Shoulder-to-Overhead 135/95#
6 Toes-to-bar
6 Shoulder-to-Overhead
9 Toes-to-bar
9 Shoulder-to-Oherhead
12 TTB
12 S2OH
Etc….