CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

15 Wallballs

1min Plank Hold

35 Double Unders

10 Devil Presses

Strength/Skill

1: Bench Press (8RM)

7min to find 8RM for the day

2: Bench Press (7-6-5-4-3-2-1)

14min alternating EMOM

Even #s – Bench Press (AHAP)

Starting at 7 reps and working down to 1 rep.

Odd #s

7 Strict Pull-Ups (improve from last week)

Metcon

Metcon (AMRAP – Reps)

7min AMRAP

3 Toes-to-bar

3 Shoulder-to-Overhead 135/95#

6 Toes-to-bar

6 Shoulder-to-Overhead

9 Toes-to-bar

9 Shoulder-to-Oherhead

12 TTB

12 S2OH

Etc….

WORKOUT OF THE DAY