CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 V-Ups
20 DB Snatches
5 Barbell Bear complex
10 Ring Rows
Strength/Skill
A: Deadlift (5X3)
• Work up to a 3RM for the day
• Rest 90sec between A&B
B: Hollow Rock (4X20)
• Weighted if possible
• Rest 90sec between B&A
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Can you finish under 4min? 👀