CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 Jump Squats
10 Burpees
10 Medball Ground to Overhead
15 PVC OH Frog Hops
Weightlifting
Snatch Complex (7X1)
Every 1:30 for 9min (7sets)
1 Snatch
+ 4 Overhead Squats
Start at 60% of 1RM and build up to heavy complex for the day
Metcon
Metcon (Time)
3 Rounds
7 Power Snatches 115/75#
11 Overhead Squats
15 OTB Burpees