CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 Jump Squats

10 Burpees

10 Medball Ground to Overhead

15 PVC OH Frog Hops

Weightlifting

Snatch Complex (7X1)

Every 1:30 for 9min (7sets)

1 Snatch

+ 4 Overhead Squats

Start at 60% of 1RM and build up to heavy complex for the day

Metcon

Metcon (Time)

3 Rounds

7 Power Snatches 115/75#

11 Overhead Squats

15 OTB Burpees

WORKOUT OF THE DAY