CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

30 Bike Calories

Strength/Skill

A: Turkish Get Up (4X10)

• AHAP 5/arm

• Rest 90sec between A&B

B: Double-Unders (4X:30ME)

• Use this time to work on your technique if you don’t have them down

• Rest 90sec between B&A

Metcon

Metcon (Time)

With a partner…

For Time

100 Thrusters 95/65#

90 Overhead Squats 95/65#

80 Toes-to-bar

70 OTB Burpees

60 Pull-Ups

50 Devil Presses 50/35#

WORKOUT OF THE DAY