CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
30 Bike Calories
Strength/Skill
A: Turkish Get Up (4X10)
• AHAP 5/arm
• Rest 90sec between A&B
B: Double-Unders (4X:30ME)
• Use this time to work on your technique if you don’t have them down
• Rest 90sec between B&A
Metcon
Metcon (Time)
With a partner…
For Time
100 Thrusters 95/65#
90 Overhead Squats 95/65#
80 Toes-to-bar
70 OTB Burpees
60 Pull-Ups
50 Devil Presses 50/35#