CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

15 KB Swings

15 Wallballs

10 Devil Presses

10 Barbell Good Mornings

Strength/Skill

A: Back Rack Lunge (5X10)

• 5/leg, AHAP all across

• Rest 90sec between A&B

B: Strict Hand Stand Push-Ups (4X10)

• Rest 90sec between B&A

Metcon

Metcon (4 Rounds for reps)

4 Rounds

1:00 ME Bike Calories

1:00 ME Power Cleans 155/105#

1:00 ME Hand Stand Push-Ups

1:00 Rest

WORKOUT OF THE DAY