CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 KB Swings
15 Wallballs
10 Devil Presses
10 Barbell Good Mornings
Strength/Skill
A: Back Rack Lunge (5X10)
• 5/leg, AHAP all across
• Rest 90sec between A&B
B: Strict Hand Stand Push-Ups (4X10)
• Rest 90sec between B&A
Metcon
Metcon (4 Rounds for reps)
4 Rounds
1:00 ME Bike Calories
1:00 ME Power Cleans 155/105#
1:00 ME Hand Stand Push-Ups
1:00 Rest