CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Jump Squats

15 Suitcase Crunches

1min Plank Hold

1min Wall Sit

Strength/Skill

Clean&Jerk Complex (5X1)

Every 2min for 8min (5 sets)

1 Clean

+ 1 Front Squat

+ 1 Jerk

Start at 60% of 1RM and build up to heavy complex for the day

Metcon

Metcon (Time)

50-40-30-20-10

Plate Walking Lunges 45/25#

Double Unders

V-Ups

WORKOUT OF THE DAY