CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Jump Squats
15 Suitcase Crunches
1min Plank Hold
1min Wall Sit
Strength/Skill
Clean&Jerk Complex (5X1)
Every 2min for 8min (5 sets)
1 Clean
+ 1 Front Squat
+ 1 Jerk
Start at 60% of 1RM and build up to heavy complex for the day
Metcon
Metcon (Time)
50-40-30-20-10
Plate Walking Lunges 45/25#
Double Unders
V-Ups