CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50 Double Unders
20 Sit-Ups
15 Wallballs
10 Dual KB Hang Cleans
20 Side Lunges
Strength/Skill
1: Bench Press (8RM)
7min to find 8RM for the day
2: Bench Press (7-6-5-4-3-2-1)
14min alternating EMOM
Even #s – Bench Press (AHAP)
Starting at 7 reps and working down to 1 rep.
Odd #s
7 Strict Pull-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
7min AMRAP
30 Double Unders
10 Hang Power Snatches 75/55#