CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

50 Double Unders

20 Sit-Ups

15 Wallballs

10 Dual KB Hang Cleans

20 Side Lunges

Strength/Skill

1: Bench Press (8RM)

7min to find 8RM for the day

2: Bench Press (7-6-5-4-3-2-1)

14min alternating EMOM

Even #s – Bench Press (AHAP)

Starting at 7 reps and working down to 1 rep.

Odd #s

7 Strict Pull-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

30 Double Unders

10 Hang Power Snatches 75/55#

WORKOUT OF THE DAY