CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Single Leg KB Deadlifts
10 Medball Ground to Overhead
10 HR Push-Ups
10 Ring Rows
Strength/Skill
A: Deadlift (5X3)
• Work up to a 3RM for the day
• Rest 90sec between A&B
B: Hollow Rock (4X20)
• Weighted if possible
• Rest 90sec between B&A
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″