CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Single Leg KB Deadlifts

10 Medball Ground to Overhead

10 HR Push-Ups

10 Ring Rows

Strength/Skill

A: Deadlift (5X3)

• Work up to a 3RM for the day

• Rest 90sec between A&B

B: Hollow Rock (4X20)

• Weighted if possible

• Rest 90sec between B&A

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

WORKOUT OF THE DAY