CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 V-Ups
2min Squat Hold
20 Walking Lunges
20 DB Snatches
Weightlifting
Snatch Complex (7X1)
Every 1:30 for 9min (7sets)
1 Snatch
+ 3 Overhead Squats
Start at 60% of 1RM and build up to heavy complex for the day
Metcon
Metcon (Time)
4 Rounds
10 Thrusters 95/65#
9 OTB Burpees
8 Devil Presses 50/35#