CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 V-Ups

2min Squat Hold

20 Walking Lunges

20 DB Snatches

Weightlifting

Snatch Complex (7X1)

Every 1:30 for 9min (7sets)

1 Snatch

+ 3 Overhead Squats

Start at 60% of 1RM and build up to heavy complex for the day

Metcon

Metcon (Time)

4 Rounds

10 Thrusters 95/65#

9 OTB Burpees

8 Devil Presses 50/35#

WORKOUT OF THE DAY