Announcements

I have added a class on schedule called “At Home WOD” for everyone to sign in and add your results. I’ll be keeping up with what you guys score ;). If you have any questions about any of the exercises please txt me (832) 374-4938

CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

4 minute run

1 minute squat hold

1 minute jump rope/ jumping jacks

4 minute run

Skill/Accessory

A: Dumbbell Overhead Squat (4X20)

– DB/KB, single arm

– 10/arm

– Rest 90sec between A&B

B: Double-Unders (4X:30)

– :30 max effort jump rope

– scale to jumping jacks

– Rest 90sec between B&A

Metcon

Metcon (Time)

4 Rounds

20 Single Arm Overhead Walking Lunges (DB/KB)

20 V-Ups

20 MB/DB/KB Squat Cleans

WORKOUT OF THE DAY