Announcements
I have added a class on schedule called “At Home WOD” for everyone to sign in and add your results. I’ll be keeping up with what you guys score ;). If you have any questions about any of the exercises please txt me (832) 374-4938
CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
4 minute run
1 minute squat hold
1 minute jump rope/ jumping jacks
4 minute run
Skill/Accessory
A: Dumbbell Overhead Squat (4X20)
– DB/KB, single arm
– 10/arm
– Rest 90sec between A&B
B: Double-Unders (4X:30)
– :30 max effort jump rope
– scale to jumping jacks
– Rest 90sec between B&A
Metcon
Metcon (Time)
4 Rounds
20 Single Arm Overhead Walking Lunges (DB/KB)
20 V-Ups
20 MB/DB/KB Squat Cleans