Announcements
I have added a class on schedule called “At Home WOD” for everyone to sign in and add your results. I’ll be keeping up with what you guys score ;). If you have any questions about any of the exercises please txt me (832) 374-4938
CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Split Jumps
20 Bodyweight good mornings (slow and controlled)
2 Minute Plank Hold (accumulated)
20 KB/DB Swings (use a gallon of milk and do single arm swings)
10 Burpees
Skill/Accessory
A: Bulgarian Split Squat (4X20)
– 10/leg
– Use a bench or a chair to set one foot
– Db/Kb on shoulder or hanging on side that’s on the floor
– Rest 90sec between A&B
B: Arch/Hollow Hold (4X2:00)
– Rotate every 30 seconds
– Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
20 KB/DB Snatch
20 Jumps (step/bench/chair/find something to jump on)
20 Burpees over DB/KB/MB