Announcements
I have added a class on schedule called “At Home WOD” for everyone to sign in and add your results. I’ll be keeping up with what you guys score ;). If you have any questions about any of the exercises please txt me (832) 374-4938
CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
:30 High Knees
:30 Butt Kicks
10 Inch Worms (nice and easy, get a good stretch)
2 Minute Squat hold (moving side to side)
30 High Kicks (15/leg)
Monostructural Metabolic Conditioning
Metcon (No Measure)
30 minute running clock
:30 Sprint (hard run)
1:30 Walk
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
5 Diamond Push-Ups (scale as needed)
10 Jump Squats (scale to regular squats if needed)
15 Weighted Sit-Ups (MB/KB/DB)