Announcements
As a precaution please make sure to wipe down all equipment before and after use. We have plenty of disinfectant wipes all around the gym. Thanks!
CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 V-Ups
20 Split Jumps
10 Push-Ups
20 Bike Calories
Weightlifting
Snatch Complex (5X1)
Every 2min for 8min (5sets)
3 Snatch Grip Deadlifts
2 Power Snatches
2 Overhead Squats
• Start at about 60% of 1RM and build up to a heavy complex for the day
Metcon
Metcon (Time)
3 Rounds
20/16 Bike Calories
20 GHD Sit-Ups
20 DB Snatches (50/35#)(35/20#)(Alt)