Announcements

As a precaution please make sure to wipe down all equipment before and after use. We have plenty of disinfectant wipes all around the gym. Thanks!

CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 V-Ups

20 Split Jumps

10 Push-Ups

20 Bike Calories

Weightlifting

Snatch Complex (5X1)

Every 2min for 8min (5sets)

3 Snatch Grip Deadlifts

2 Power Snatches

2 Overhead Squats

• Start at about 60% of 1RM and build up to a heavy complex for the day

Metcon

Metcon (Time)

3 Rounds

20/16 Bike Calories

20 GHD Sit-Ups

20 DB Snatches (50/35#)(35/20#)(Alt)

WORKOUT OF THE DAY