Announcements

As a precaution please make sure to wipe down all equipment before and after use. We have plenty of disinfectant wipes all around the gym. Thanks!

CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

1k row

Strength/Skill

Metcon (10 Rounds for reps)

20 Minute Alt EMOM

EVEN #s – 1-2-3-4-5-1-2-3-4-5

Deadlift 225/155#

ODD #s – 21+7

Double Under + TTB

Metcon

Metcon (Time)

3 Rounds

400m Run

21 Box Jumps 24/20″

15 GHD Sit-Ups

9 Overhead Squats 115/75#

WORKOUT OF THE DAY