Announcements
As a precaution please make sure to wipe down all equipment before and after use. We have plenty of disinfectant wipes all around the gym. Thanks!
CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
1k row
Strength/Skill
Metcon (10 Rounds for reps)
20 Minute Alt EMOM
EVEN #s – 1-2-3-4-5-1-2-3-4-5
Deadlift 225/155#
ODD #s – 21+7
Double Under + TTB
Metcon
Metcon (Time)
3 Rounds
400m Run
21 Box Jumps 24/20″
15 GHD Sit-Ups
9 Overhead Squats 115/75#