Announcements

As a precaution please make sure to wipe down all equipment before and after use. We have plenty of disinfectant wipes all around the gym. Thanks!

CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 KB Swings

35 Double Unders

5 Bear Complex

10 Good Mornings

Skill/Accessory

A: Handstand Push-ups (4X8)

• Scale as needed

• Rest 90sec between A&B

B: V-Ups (4X8)

Rest 90sec between B&A

Metcon (Time)

3 Rounds

25 Wallballs (20/14#)(14/10#)

20 KB Swings (53/35#)(35/26#

15 Bike Calories

WORKOUT OF THE DAY