Announcements
As a precaution please make sure to wipe down all equipment before and after use. We have plenty of disinfectant wipes all around the gym. Thanks!
CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 KB Swings
35 Double Unders
5 Bear Complex
10 Good Mornings
Skill/Accessory
A: Handstand Push-ups (4X8)
• Scale as needed
• Rest 90sec between A&B
B: V-Ups (4X8)
Rest 90sec between B&A
Metcon (Time)
3 Rounds
25 Wallballs (20/14#)(14/10#)
20 KB Swings (53/35#)(35/26#
15 Bike Calories