CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 Medball Sit-Ups
20 KB Snatches
15 HR Push-Ups
15 Hip Extensions
Strength/Skill
A: Front Squat (3X5)
• @80% of 1RM all across
• Rest 90sec between A&B
B: V-Ups (3X10)
Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
200m Farmer Carry (53/35#)(35/26#)
40 Calorie Row
400m Run
40 GHD Sit-Ups
400m Run
40 Bike Calories
200m Farmer Carry 53/35#)(35/26#)