CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 Medball Sit-Ups

20 KB Snatches

15 HR Push-Ups

15 Hip Extensions

Strength/Skill

A: Front Squat (3X5)

• @80% of 1RM all across

• Rest 90sec between A&B

B: V-Ups (3X10)

Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

200m Farmer Carry (53/35#)(35/26#)

40 Calorie Row

400m Run

40 GHD Sit-Ups

400m Run

40 Bike Calories

200m Farmer Carry 53/35#)(35/26#)

WORKOUT OF THE DAY