CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Dual KB Deadlifts

15 Wallballs

35 Double Unders

10 Devil Presses

Weightlifting

Power Clean & Push Jerk (7X2)

Every 2:00 for 12:00

2 T&G Power Clean&Push Jerk @70% of 1RM Power Clean&Push Jerk

Metcon

Metcon (Time)

21-15-9

Power Clean (155/105#)(135/95#)

Ring Dips

WORKOUT OF THE DAY