CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Dual KB Deadlifts
15 Wallballs
35 Double Unders
10 Devil Presses
Weightlifting
Power Clean & Push Jerk (7X2)
Every 2:00 for 12:00
2 T&G Power Clean&Push Jerk @70% of 1RM Power Clean&Push Jerk
Metcon
Metcon (Time)
21-15-9
Power Clean (155/105#)(135/95#)
Ring Dips