CrossFit MaxZero – CrossFit

Warm-up

Core 2 (No Measure)

500m Row

15 GHD Sit-ups

20 Kb Oblique side crunches

20 V-Ups

15 Toes to bar

Weightlifting

Power Snatch (7X2)

Every 1:30 for 9:00

2 T&G Power Snatches @80% of 1RM Power Snatch

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

WORKOUT OF THE DAY