CrossFit MaxZero – CrossFit
Warm-up
Core 2 (No Measure)
500m Row
15 GHD Sit-ups
20 Kb Oblique side crunches
20 V-Ups
15 Toes to bar
Weightlifting
Power Snatch (7X2)
Every 1:30 for 9:00
2 T&G Power Snatches @80% of 1RM Power Snatch
Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups