CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 V-Ups
15 Barbell Good Mornings
20 Bike Calories
10 Ring Rows
Strength
A: Toes-To-Bar (4X8)
• Smooth, quick reps
• Rest 90sec between A&B
B: Back Squat (3X10)
• @75% of 10RM all across
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
500m Row
15 Hand Stand Push-Ups
20 Alt DB Snatches (50/35#)(35/20#)