CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 V-Ups

15 Barbell Good Mornings

20 Bike Calories

10 Ring Rows

Strength

A: Toes-To-Bar (4X8)

• Smooth, quick reps

• Rest 90sec between A&B

B: Back Squat (3X10)

• @75% of 10RM all across

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

500m Row

15 Hand Stand Push-Ups

20 Alt DB Snatches (50/35#)(35/20#)

WORKOUT OF THE DAY