CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
30 Bike Calories
Strength/Skill
Metcon (10 Rounds for reps)
20 Minute Alt EMOM
EVEN #s – 1-3-5-7-9-1-3-5-7-9
Deadlifts 315/225#
ODD #s – 10 Wallballs 20/14#
Metcon
Metcon (Time)
For Time
3 Overhead Squats 95/65#
30 Double Unders
6 Overhead Squats
30 Double Unders
9 Overhead Squats
30 Double Unders
12 Overhead Squats
30 Double Unders
15 Overhead Squats
30 Double Unders
18 Overhead Squats
30 Double Unders
21 Overhead Squats
30 Double Unders