CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

30 Bike Calories

Strength/Skill

Metcon (10 Rounds for reps)

20 Minute Alt EMOM

EVEN #s – 1-3-5-7-9-1-3-5-7-9

Deadlifts 315/225#

ODD #s – 10 Wallballs 20/14#

Metcon

Metcon (Time)

For Time

3 Overhead Squats 95/65#

30 Double Unders

6 Overhead Squats

30 Double Unders

9 Overhead Squats

30 Double Unders

12 Overhead Squats

30 Double Unders

15 Overhead Squats

30 Double Unders

18 Overhead Squats

30 Double Unders

21 Overhead Squats

30 Double Unders

WORKOUT OF THE DAY