CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Devil Presses
15 Jump Squats
10 Ring Rows
15 Medball Cleans
Strength/Skill
A: Handstand Push-ups (4X12)
• Strict, scale as needed, note down scale option
• Rest 90sec between A&B
B: V-Ups (4X10)
• Tempo – Fast up, 3sec down
• Rest 90sec between B&A
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
15min time cap