CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 KB Swings
10 Dual KB Thrusters
10 Barbell Good Mornings
35 Double Unders
Strength/Skill
A: Front Squat (5-5-ME)
1X5@75%
1X5@85%
1XME@90%
Rest 90sec between A&B
B: Shoulder Press (5-5-ME)
1X5@75%
1X5@85%
1XME@90%
Rest 90sec between B&A
Metcon
Metcon (4 Rounds for reps)
5min ME KB Hang Snatches (53/35#)(35/26#)
5min ME Bike Calories
5min ME KB Hang Snatches (53/35#)(35/26#)
5min ME Calorie Row