CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 KB Swings

10 Dual KB Thrusters

10 Barbell Good Mornings

35 Double Unders

Strength/Skill

A: Front Squat (5-5-ME)

1X5@75%

1X5@85%

1XME@90%

Rest 90sec between A&B

B: Shoulder Press (5-5-ME)

1X5@75%

1X5@85%

1XME@90%

Rest 90sec between B&A

Metcon

Metcon (4 Rounds for reps)

5min ME KB Hang Snatches (53/35#)(35/26#)

5min ME Bike Calories

5min ME KB Hang Snatches (53/35#)(35/26#)

5min ME Calorie Row

WORKOUT OF THE DAY