CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 DB Snatches
20 KB Deadlifts
20 Wallballs
20 Split Jumps
Weightlifting
1: Power Clean & Push Jerk (2RM)
Every 2:00 for 12:00 (7 sets)
2 T&G Power Clean&Push Jerk
• @14:30 start #2
2: Power Clean & Push Jerk (1XME )
1:30 ME Power Clean&Push Jerk @75% of 2RM from #1
Metcon
Metcon (Time)
3 Rounds
500m Row
15 GHD Hip Extensions
2min Weighted Plank Hold (45/25#)(25/10#)