CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 DB Snatches

20 KB Deadlifts

20 Wallballs

20 Split Jumps

Weightlifting

1: Power Clean & Push Jerk (2RM)

Every 2:00 for 12:00 (7 sets)

2 T&G Power Clean&Push Jerk

• @14:30 start #2

2: Power Clean & Push Jerk (1XME )

1:30 ME Power Clean&Push Jerk @75% of 2RM from #1

Metcon

Metcon (Time)

3 Rounds

500m Row

15 GHD Hip Extensions

2min Weighted Plank Hold (45/25#)(25/10#)

WORKOUT OF THE DAY