CrossFit MaxZero – CrossFit
Warm-up
Core 1 (No Measure)
20 Ring Rows
20 Goblet Squats
1min Plank
20 Bike Calories
10 Arch to Hollow on floor
Weightlifting
1: Power Snatch (7X2)
Every 1:30 for 9:00 (7 sets)
2 T&G Power Snatches
• Work up to a 2RM for the day
• @min 11:30 start #2
2: Power Snatch (1XME)
1:30 ME Power Snatches @80% of 2RM from #1
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
25min time cap