CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 V-Ups
10 Strict Pull-Ups
35 Double Unders
10 Burpees
Strength/Skill
A: Back Squat (10-10-10-10)
• 4 sets to work up to a 10RM for the day
• Attempt heavier than last week (true 10RM)
• Rest 90sec between A&B
B: Strict Toes-To-Bar (4X12)
• Rest 90sec between B&A
Metcon
Metcon (Time)
– 400m Run Buy in –
21-15-9
Thrusters (95/65#)(75/55#)
OTB Burpees
– 400m Run Buy out –