CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 V-Ups

10 Strict Pull-Ups

35 Double Unders

10 Burpees

Strength/Skill

A: Back Squat (10-10-10-10)

• 4 sets to work up to a 10RM for the day

• Attempt heavier than last week (true 10RM)

• Rest 90sec between A&B

B: Strict Toes-To-Bar (4X12)

• Rest 90sec between B&A

Metcon

Metcon (Time)

– 400m Run Buy in –

21-15-9

Thrusters (95/65#)(75/55#)

OTB Burpees

– 400m Run Buy out –

WORKOUT OF THE DAY