CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
1k Row
100 Double Unders
Strength/Skill
Metcon (10 Rounds for reps)
20 Minute Alt EMOM
EVEN #s – 2-4-6-8-10-2-4-6-8-10
Deadlifts 275/185#
ODD #s – 10 Box Jumps Overs 24/20″
Metcon
Metcon (AMRAP – Reps)
9min AMRAP
12 Wallballs 20/14#
9 Hang Clean 135/95#