CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

1k Row

100 Double Unders

Strength/Skill

Metcon (10 Rounds for reps)

20 Minute Alt EMOM

EVEN #s – 2-4-6-8-10-2-4-6-8-10

Deadlifts 275/185#

ODD #s – 10 Box Jumps Overs 24/20″

Metcon

Metcon (AMRAP – Reps)

9min AMRAP

12 Wallballs 20/14#

9 Hang Clean 135/95#

WORKOUT OF THE DAY