CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
1min Squat
15 Medballs Sit-Ups
5 Man Makers
35 Double Unders
Skill/Accessory
A: Strict Hand Stand Push-Ups (4X10)
• Strict, scale as needed, note down scale option
• Rest 90sec between A&B
B: V-Ups (4X10)
• Tempo – Fast up, 3sec down
• Rest 90sec between B&A
Metcon
Metcon (Time)
30-20-10
Box Jumps (24/20″)(20/16″)
Weighted Push-Ups (45/25#)(25/10#)