CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 V-Ups
20 Walking Lunges
20 DB Snatches
15 Wallballs
Strength/Skill
A: Front Squat (5-5-ME)
1X5@70%
1X5@80%
1XME@87.5%
Rest 90sec between A&B
B: Shoulder Press (5-5-ME)
1X5@70%
1X5@80%
1XME@87.5%
Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
30/24 Bike Calories
25 6″ Target Burpees
30 KB Swings (53/35#)(35/26#)