CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

15 V-Ups

20 Walking Lunges

20 DB Snatches

15 Wallballs

Strength/Skill

A: Front Squat (5-5-ME)

1X5@70%

1X5@80%

1XME@87.5%

Rest 90sec between A&B

B: Shoulder Press (5-5-ME)

1X5@70%

1X5@80%

1XME@87.5%

Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

30/24 Bike Calories

25 6″ Target Burpees

30 KB Swings (53/35#)(35/26#)

WORKOUT OF THE DAY