CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Burpees
15 Sit-Ups
15 Jump Tucks
35 Double Unders
Weightlifting
1: Power Clean & Push Jerk (3RM)
Every 2min for 10min (5 sets)
3 Power Clean&Push Jerks
• Work up to a 3RM for the day
• @min 11 start #2
2: Power Clean & Push Jerk (1XME UB )
1 set of max effort unbroken Power Clean&Push Jerks @85% of #1
Metcon
Metcon (Time)
3 Rounds
25 Goblet Squats 53/35#
20 Calorie Row
15 GHD Sit-Ups