CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Burpees

15 Sit-Ups

15 Jump Tucks

35 Double Unders

Weightlifting

1: Power Clean & Push Jerk (3RM)

Every 2min for 10min (5 sets)

3 Power Clean&Push Jerks

• Work up to a 3RM for the day

• @min 11 start #2

2: Power Clean & Push Jerk (1XME UB )

1 set of max effort unbroken Power Clean&Push Jerks @85% of #1

Metcon

Metcon (Time)

3 Rounds

25 Goblet Squats 53/35#

20 Calorie Row

15 GHD Sit-Ups

WORKOUT OF THE DAY