CrossFit MaxZero – CrossFit
Warm-up
Core 8 (No Measure)
20 Split Jumps
:30 Russian Twist
:30 Hip Raises
:30 Alt Heel Touches
:30 Plank Step Ups
:30 Bicycle Crunches
20 Bike Calories
Weightlifting
1: Power Snatch (3RM)
Every 2min for 10min (5 sets)
3 Power Snatches
• Work up to a 3RM for the day
• @min 11 start #2
2: Power Snatch (1XME )
1 set of max effort unbroken Power Snatches @90% of #1
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here