CrossFit MaxZero – CrossFit

Warm-up

Core 8 (No Measure)

20 Split Jumps

:30 Russian Twist

:30 Hip Raises

:30 Alt Heel Touches

:30 Plank Step Ups

:30 Bicycle Crunches

20 Bike Calories

Weightlifting

1: Power Snatch (3RM)

Every 2min for 10min (5 sets)

3 Power Snatches

• Work up to a 3RM for the day

• @min 11 start #2

2: Power Snatch (1XME )

1 set of max effort unbroken Power Snatches @90% of #1

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

WORKOUT OF THE DAY