CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 GHD Sit-Ups
20 Split Jumps
35 Double Unders
15 Banded Good Mornings
Strength/Skill
A: Back Squat (10-10-10-10)
• 4 sets to work up to a 10RM for the day
• Attempt heavier than last week
• Rest 90sec between A&B
B: Strict Toes-To-Bar (4X12)
• Rest 90sec between B&A
Metcon
Metcon (Time)
8 Rounds
10 Wallballs (Rx+20/14#)(Rx 14/10)
10 Pull-Ups