CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
30 6″ Target Burpees
Strength/Skill
Metcon (10 Rounds for reps)
20 Minute Alt EMOM
EVEN #s – 2-4-6-8-10-2-4-6-8-10
Deadlift 225/155#
ODD #s – 10 Toes-to-bar
Metcon
Metcon (AMRAP – Reps)
7min AMRAP
6″ Target Burpees