CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Hand Stand Push-ups
15 Wallballs
10 Devil Presses
10 Dual DB Thrusters
Strength/Skill
A: Strict Hand Stand Push-Ups (4X8 )
• Strict, scale as needed, note down scale option
• Rest 90sec between A&B
B: V-Ups (4X10)
• Tempo – Fast up, 3sec down
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
21 Bike Calories
15 Bench Press (Rx+185/105#)(Rx 135/85#)
21 Dual KB Hang Clean&Jerk (Rx+53/35#)(Rx 35/26#)
15 Bike Calories
15 Bench Press
15 Dual KB Hang Clean&Jerk
9 Bike Calories
15 Bench Press
9 Dual KB Hang Clean&Jerk