CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Hand Stand Push-ups

15 Wallballs

10 Devil Presses

10 Dual DB Thrusters

Strength/Skill

A: Strict Hand Stand Push-Ups (4X8 )

• Strict, scale as needed, note down scale option

• Rest 90sec between A&B

B: V-Ups (4X10)

• Tempo – Fast up, 3sec down

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

21 Bike Calories

15 Bench Press (Rx+185/105#)(Rx 135/85#)

21 Dual KB Hang Clean&Jerk (Rx+53/35#)(Rx 35/26#)

15 Bike Calories

15 Bench Press

15 Dual KB Hang Clean&Jerk

9 Bike Calories

15 Bench Press

9 Dual KB Hang Clean&Jerk

WORKOUT OF THE DAY