CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50 Double Unders
10 Ring Rows
10 Barbell Good Mornings
15 Jump Squats
20 Walking Lunges
Strength/Skill
A: Front Squat (5-5-ME)
1X5@65%
1X5@75%
1XME@85%
Rest 90sec between A&B
B: Shoulder Press (5-5-ME)
1X5@65%
1X5@75%
1XME@85%
Rest 90sec between B&A
Metcon
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
800m Run
1k Row