CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 DB Snatches

20 KB Deadlifts

20 Split Jumps

20 V-Ups

Weightlifting

1: Power Clean & Push Jerk (3RM)

Every 2min for 10min (5 sets)

3 Power Clean&Push Jerks

• Work up to a 3RM for the day

• @min 11 start #2

2: Power Clean & Push Jerk (1XME UB)

1 set of max effort unbroken Power Clean&Push Jerks @85% of #1

Metcon

Metcon (Time)

3 Rounds

50 Double Unders

15 Deadlifts (Rx+ 225/155#)(Rx 185/125#)

15 Box Jumps (Rx+ 24/20″)(Rx 20/16″)

WORKOUT OF THE DAY