CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 DB Snatches
20 KB Deadlifts
20 Split Jumps
20 V-Ups
Weightlifting
1: Power Clean & Push Jerk (3RM)
Every 2min for 10min (5 sets)
3 Power Clean&Push Jerks
• Work up to a 3RM for the day
• @min 11 start #2
2: Power Clean & Push Jerk (1XME UB)
1 set of max effort unbroken Power Clean&Push Jerks @85% of #1
Metcon
Metcon (Time)
3 Rounds
50 Double Unders
15 Deadlifts (Rx+ 225/155#)(Rx 185/125#)
15 Box Jumps (Rx+ 24/20″)(Rx 20/16″)