CrossFit MaxZero – CrossFit
Warm-up
Core 7 (No Measure)
10 Empty Barbell Bear Complex
20 Cross-Body Crunches
15 Leg Raises
40 Flutter Kicks
:45 High Knee taps
Weightlifting
1: Power Snatch (3RM)
Every 2min for 10min (5 sets)
3 Power Snatches
• Work up to a 3RM for the day
• @min 11 start #2
2: Power Snatch (1XME UB)
1 set of max effort unbroken Power Snatches @90% of #1
Metcon
Hellen (Time)
For Time
1000m Row
30 Thrusters 135/95#
50 C2B Pull-Ups