CrossFit MaxZero – CrossFit

Warm-up

Core 7 (No Measure)

10 Empty Barbell Bear Complex

20 Cross-Body Crunches

15 Leg Raises

40 Flutter Kicks

:45 High Knee taps

Weightlifting

1: Power Snatch (3RM)

Every 2min for 10min (5 sets)

3 Power Snatches

• Work up to a 3RM for the day

• @min 11 start #2

2: Power Snatch (1XME UB)

1 set of max effort unbroken Power Snatches @90% of #1

Metcon

Hellen (Time)

For Time

1000m Row

30 Thrusters 135/95#

50 C2B Pull-Ups

WORKOUT OF THE DAY