CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Burpees

20 Sit-Ups

15 KB Swigns

35 Double Unders

Strength/Skill

A: Back Squat (10-10-10-10)

• 4 sets to work up to a 10RM for the day

• Rest 90sec between A&B

B: Strict Toes-To-Bar (4X8)

• Rest 90sec between B&A

Metcon

Metcon (Time)

21-15-9

OTB Burpees

GHD Sit-Ups

Hang Power Clean (Rx+135/95#)(Rx 95/65#)

WORKOUT OF THE DAY