CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Burpees
20 Sit-Ups
15 KB Swigns
35 Double Unders
Strength/Skill
A: Back Squat (10-10-10-10)
• 4 sets to work up to a 10RM for the day
• Rest 90sec between A&B
B: Strict Toes-To-Bar (4X8)
• Rest 90sec between B&A
Metcon
Metcon (Time)
21-15-9
OTB Burpees
GHD Sit-Ups
Hang Power Clean (Rx+135/95#)(Rx 95/65#)