CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
1k Row
Strength/Skill
A: Overhead Squat (4X5)
• @80% of 5RM
• Rest 90sec between A&B
B: GHD Situps (4X10)
Rest 90sec between B&A
Metcon
Metcon (AMRAP – Rounds and Reps)
14min AMRAP
10 Dual KB Push Press 53/35#
10 V-Ups
10 Box Jump 24/20″