CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 V-Ups

10 Ring Rows

10 Dual KB Thrusters

20 Split Jumps

Strength/Skill

A: Floor Press (4X8)

• @80% of heaviest lifted in past 3 weeks

• Rest 90sec between A&B

B: Bent Over Row (4X8)

• @80% of heaviest lifted in past 3 weeks

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

400m Run

15 Overhead Squats 95/65#

10 Strict Hand Stand Push-Ups

WORKOUT OF THE DAY