CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 V-Ups
10 Ring Rows
10 Dual KB Thrusters
20 Split Jumps
Strength/Skill
A: Floor Press (4X8)
• @80% of heaviest lifted in past 3 weeks
• Rest 90sec between A&B
B: Bent Over Row (4X8)
• @80% of heaviest lifted in past 3 weeks
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
400m Run
15 Overhead Squats 95/65#
10 Strict Hand Stand Push-Ups