CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 Hip Extensions
35 Double Unders
10 Barbell Good Mornings
10 Shoulder Presses
Strength/Skill
A: Front Squat (4X5)
• @75% of 1RM all across
• Rest 90sec between A&B
B: Single Arm Dumbell Press (4X16)
• Medium/Light weight
• Rest 90sec between “
Metcon
Metcon (Time)
“Charles”
2 Rounds
12 Bench Press (155/95#)
12 Wallballs (30/20#)
30 Calorie Row
12 Bench Press
12 SDHP (135/95#)
30 6″ Target Burpees