CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Bike Calories
15 GHD Sit-Ups
15 KB Swings
10 Burpees
Weightlifting
1: Power Clean & Push Jerk (7X1)
7min EMOM
3 Power Clean&Push Jerks @60% of 1RM PC&PJ
2: Plank Hold (8X:20)
4 minute Tabata intervals
:20 Work
:10 Rest
• Side plank with hip lifts, alternating sides each set.
Metcon
Metcon (Time)
3 Rounds
20 Pull-Ups
15 Bike Calories
10 Thrusters (Rx+ 135/95#)(Rx 95/65#)