CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Bike Calories

15 GHD Sit-Ups

15 KB Swings

10 Burpees

Weightlifting

1: Power Clean & Push Jerk (7X1)

7min EMOM

3 Power Clean&Push Jerks @60% of 1RM PC&PJ

2: Plank Hold (8X:20)

4 minute Tabata intervals

:20 Work

:10 Rest

• Side plank with hip lifts, alternating sides each set.

Metcon

Metcon (Time)

3 Rounds

20 Pull-Ups

15 Bike Calories

10 Thrusters (Rx+ 135/95#)(Rx 95/65#)

WORKOUT OF THE DAY