CrossFit MaxZero – CrossFit
Warm-up
Core 6 (No Measure)
12 Burpee Box Jumps
2X:30 Hollow Hold
2X:30 Arch Hold
20 Glute Bridges
15 Crunches
Weightlifting
1: Power Snatch (7X3)
7min EMOM
3 Snatches @60% of 1RM Power Snatch
2: Sit-ups (8X:20)
4 minute Tabata intervals
:20 Work
:10 Rest
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups