CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 Jump Squats
10 Hand Stand Push-Ups
20 Sit-Ups
35 Double Unders
Strength/Skill
A: Back Squat (4X5)
• 1 1/4 Squats
• @80% of 5RM from past 3 weeks
• Rest 90sec between A&B
B: Pull-ups (4X8)
• Strict, use band if needed
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
500m Row
20 FR Lunges (Rx+ 95/65#)(Rx 75/55#)
20 KB Swings (Rx+53/35#)(Rx 44/26#)