CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 Jump Squats

10 Hand Stand Push-Ups

20 Sit-Ups

35 Double Unders

Strength/Skill

A: Back Squat (4X5)

• 1 1/4 Squats

• @80% of 5RM from past 3 weeks

• Rest 90sec between A&B

B: Pull-ups (4X8)

• Strict, use band if needed

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

500m Row

20 FR Lunges (Rx+ 95/65#)(Rx 75/55#)

20 KB Swings (Rx+53/35#)(Rx 44/26#)

WORKOUT OF THE DAY