CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

10 Bear Complex

15 Hip Extensions

15 Push-Ups

35 Double Unders

20 Dumbell Snatches

Strength/Skill

A: Floor Press (4X8)

• AHAP

• Attempt heavier than last week

• Rest 90sec between A&B

B: Bent Over Row (4X8)

• AHAP

• Attempt heavier than last week

• Rest 90sec between B&A

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Clean&Jerks (Rx+ 115/75#)(Rx 96/65#)

15 Toes-to-bar

20 Box Jumps (Rx+ 24/20″)(Rx 20/16″)

WORKOUT OF THE DAY