CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
10 Bear Complex
15 Hip Extensions
15 Push-Ups
35 Double Unders
20 Dumbell Snatches
Strength/Skill
A: Floor Press (4X8)
• AHAP
• Attempt heavier than last week
• Rest 90sec between A&B
B: Bent Over Row (4X8)
• AHAP
• Attempt heavier than last week
• Rest 90sec between B&A
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 Clean&Jerks (Rx+ 115/75#)(Rx 96/65#)
15 Toes-to-bar
20 Box Jumps (Rx+ 24/20″)(Rx 20/16″)