CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Goblet Squats
15 GHD Sit-Ups
35 Double Unders
20 Single Leg KB Deadlifts
Strength/Skill
A: Front Squat (5-5-5-(2)5)
1X5@75%
1X5@80%
1X5@85%
2X5@90%
Rest 90sec between A&B
B: Single Arm Dumbell Press (4X16)
• 8/arm, AHAP
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
60 Calorie Row
50 6″ Target Burpees
40 Bike Calories
30 2for1 Wallballs 20/14#
20 Turkish Get-Ups 53/35#