CrossFit MaxZero – CrossFit
Warm-up
Core 5 (No Measure)
500m Row
15 Medball Sit-Ups
:30 Dead Hang L-Sit Hold
20 KB Russian Twist
15 Banded Good Morning
Weightlifting
1: Power Snatch (10X3)
Every :40 for 6:00
3 Power Snatches @70% of 1RM Power Snatch
2: Plank Hold (8X:20)
4 minute Tabata intervals
:20 Work
:10 Rest
*Plank Step Ups
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups