CrossFit MaxZero – CrossFit

Warm-up

Core 5 (No Measure)

500m Row

15 Medball Sit-Ups

:30 Dead Hang L-Sit Hold

20 KB Russian Twist

15 Banded Good Morning

Weightlifting

1: Power Snatch (10X3)

Every :40 for 6:00

3 Power Snatches @70% of 1RM Power Snatch

2: Plank Hold (8X:20)

4 minute Tabata intervals

:20 Work

:10 Rest

*Plank Step Ups

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

WORKOUT OF THE DAY