CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Sit-Ups
15 Ring Rows
15 Push-Ups
20 Side Kicks
Strength/Skill
A: Back Squat (5X5)
• 1 1/4 Squats
• Work up to a heavy set for the day
• Attempt heavier than last week
• Rest 90sec between A&B
B: Weighted Pull-ups (4X8)
• Strict, use band if needed
• If weighted, AHAP
• Rest 90sec between B&A
Metcon
Metcon (Time)
5 Rounds
200m Run
2 Rope Climbs
7 Overhead Squats (Rx+115/75#)(Rx 95/65#)