CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

30 Bike Calories

Strength/Skill

A: Overhead Squat (5RM)

• 5 sets to find 5RM for the day

• Attempt heavier than last week

• Rest 90sec between A&B

B: GHD Situps (4X10)

• Weighted if possible

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

15 Wallballs 20/14#

15 Calorie Row

15 V-Ups

WORKOUT OF THE DAY