CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
30 Bike Calories
Strength/Skill
A: Overhead Squat (5RM)
• 5 sets to find 5RM for the day
• Attempt heavier than last week
• Rest 90sec between A&B
B: GHD Situps (4X10)
• Weighted if possible
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
15 Wallballs 20/14#
15 Calorie Row
15 V-Ups